Stress Awareness

Course Information

Stress has long been identified as a significant workplace hazard.This course is aimed at helping workers to develop an appreciation of the nature of stress and to understand its causes and effects.

Who Should Attend

Suitable for all staff

What they will Learn

  • To identify stress arising from their own work
  • Be aware of stresses affecting colleagues

Course Content

  • Introduction
  • Understanding Stress
  • Causes of stress
  • Dealing with stress at work
  • Measuring performances
  • Stress self assessment

Course Duration

One Day


Continuous assessment throughout the day