Stress Awareness
Course Information
Stress has long been identified as a significant workplace hazard.This course is aimed at helping workers to develop an appreciation of the nature of stress and to understand its causes and effects.
Who Should Attend
Suitable for all staff
What they will Learn
- To identify stress arising from their own work
- Be aware of stresses affecting colleagues
Course Content
- Introduction
- Understanding Stress
- Causes of stress
- Dealing with stress at work
- Measuring performances
- Stress self assessment
Course Duration
One Day
Assessment
Continuous assessment throughout the day