Course Information

This qualification aims to improve learners' understanding of stress. They will look at the causes of stress and the effects stress can have on health. They will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress.

Who Should Attend

This qualification is suitable for learners who wish to improve their understanding of stress and its effects on health. 
This qualification is suitable for learners aged 14 and above.  There are no specific recommended prior learning requirements for this course.

Course Content

• Improve learners' understanding of stress
• Causes of stress
• Effects stress has on health
• Learn to recognise the signs and symptoms of stress
• Look at ways of preventing or reducing stress

Course Duration

One Day

Related Qualifications

Learners who achieve this qualification could progress to the following: 
• Level 1 Award in Alcohol Awareness
• Level 1 Award in Sexual Health Awareness
• Level 1 Award in Awareness of Substance Misuse 
• Level 1 Award in Mental Health Awareness